https://archiv.musicpoolberlin.net/de/tags/anxiety de https://archiv.musicpoolberlin.net/de/balanced-successful-start-new-year-stress-management-musicians <div class="field field-name-field-zeit field-type-date field-label-hidden"><div class="field-items"><div class="field-item even"><span class="date-display-range"><span property="dc:date" datatype="xsd:dateTime" content="2020-01-06T14:00:00+01:00" class="date-display-start">Montag, 6 Januar, 2020 - 14:00</span> bis <span property="dc:date" datatype="xsd:dateTime" content="2020-01-07T18:00:00+01:00" class="date-display-end">Dienstag, 7 Januar, 2020 - 18:00</span></span></div></div></div><div class="field field-name-field-ort field-type-text field-label-hidden"><div class="field-items"><div class="field-item even">House of Music@RAW, Revaler Str. 99, 10245 Berlin</div></div></div><div class="field field-name-field-expert field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"><a href="/de/experten-pool/michael">Michael Wecker</a></div></div></div><div class="field field-name-field-sprache-des-events field-type-list-text field-label-inline clearfix"><div class="field-label">Sprache:&nbsp;</div><div class="field-items"><div class="field-item even">Englisch</div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img typeof="foaf:Image" src="https://archiv.musicpoolberlin.net/sites/default/files/mp_workshop_fb_1_28.jpg" width="1200" height="630" alt="" /></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>As a musician you have to deal with stress and sometimes also with worries and fears. Whether it's strong stage fright or even performance anxiety, the pressure to perform while recording, or stress that's caused by financial or existential issues.For some musicians, stress can be an additional driver for peak performance, for others it is a heavy burden and the long-term dues of permanent stress are now well known.In this workshop we will talk about strategies and methods to deal better with stress and anxiety, how to calm down and focus on relaxation techniques, what are the methods to prevent high levels of stress and what can I do if there are stress-related errors and blackouts.</p> <p><strong>the workshop contents in an overview:</strong></p> <ul> <li> what is stress and where does it come from?</li> <li> stress and anxiety reactions</li> <li> performance and stress</li> <li> thoughts and expectations regarding to stress</li> <li> relaxation techniques</li> <li> preparation of performances</li> <li> "mistakes" in the performance, black outs and how to avoid them</li> </ul> </div></div></div><div class="field field-name-field-termintyp field-type-taxonomy-term-reference field-label-hidden"><div class="field-items"><div class="field-item even"><a href="/de/termin-typ/workshop" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Workshop</a></div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-hidden"><div class="field-items"><div class="field-item even"><a href="/de/tags/health" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Health</a></div><div class="field-item odd"><a href="/de/tags/awareness" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Awareness</a></div><div class="field-item even"><a href="/de/tags/stress" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Stress</a></div><div class="field-item odd"><a href="/de/tags/anxiety" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Anxiety</a></div></div></div> Tue, 03 Dec 2019 08:19:54 +0000 Robert Witoschek 1282 at https://archiv.musicpoolberlin.net