Resilience - how to deal with stress successfully digital

Robert Witoschek — Fri, 29 May 2020 08:21:01 +0000

Monday, 8 June, 2020 - 16:00 to Tuesday, 9 June, 2020 - 18:00

House of Music @ RAW, Revaler Str. 99, 10245 Berlin

Language:

Englisch

Resilience seems like the the new superpower and buzzword no1 in times of corona.
Why?
Studies show resilient people have the ability to bounce back from stressfull events and come out of it even stronger.
It shows to be a very great skill to cope with the every day hassles more easily, reduce the effects of stress, improve our emotional stability, our physical wellbeing and our cognitive functioning.
And the good thing: It’s a skill you can learn and build.
How?
Find out and join our interactive Workshop!

Dates

Part 1 - 08.06.2020 - 16-18h
Part 2 - 09.06.2020 - 16-18h

Workshop

Stress

Life

Resilience

Health

Awareness

Soft Skills

Beginner

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a balanced & successful start for the new year - stress management for musicians

Robert Witoschek — Tue, 03 Dec 2019 08:19:16 +0000

Monday, 6 January, 2020 - 14:00 to Tuesday, 7 January, 2020 - 18:00

House of Music@RAW, Revaler Str. 99, 10245 Berlin

Michael Wecker

Language:

Englisch

As a musician you have to deal with stress and sometimes also with worries and fears. Whether it's strong stage fright or even performance anxiety, the pressure to perform while recording, or stress that's caused by financial or existential issues.For some musicians, stress can be an additional driver for peak performance, for others it is a heavy burden and the long-term dues of permanent stress are now well known.In this workshop we will talk about strategies and methods to deal better with stress and anxiety, how to calm down and focus on relaxation techniques, what are the methods to prevent high levels of stress and what can I do if there are stress-related errors and blackouts.

the workshop contents in an overview:

what is stress and where does it come from?
stress and anxiety reactions
performance and stress
thoughts and expectations regarding to stress
relaxation techniques
preparation of performances
"mistakes" in the performance, black outs and how to avoid them

musicpoolberlin.net - Health

Resilience - how to deal with stress successfully *digital*

a balanced & successful start for the new year - stress management for musicians

Resilience - how to deal with stress successfully digital